WEEK 01
LEO VANCE
🔥 1-WEEK STREAK
WEEKLY TASK LIST
ELITE ACTION ITEMS FOR YOUR TRANSFORMATION. MARK COMPLETED TASKS TO TRACK PROGRESS AND MAINTAIN YOUR STREAK.
BODY
04 / 08
ELITE CORE STRENGTH
PERFORM 3 SETS OF 15 REPS WITH 90% INTENSITY. FOCUS ON STABILITY AND POWER.
SHARP SLEEK GROWTH
APPLY A PROFESSIONAL GROWTH SERUM TO THE BACK OF THE NECK DAILY FOR 14 DAYS.
ELITE PROTEIN FLOW
CONSUME 400ML OF PROTEIN WATER WITH 10G OF BCAA POST-EXERCISE. NO EXCEPTIONS.
ELITE CORE STRENGTH
PERFORM 3 SETS OF 15 REPS WITH 90% INTENSITY. FOCUS ON STABILITY AND POWER.
JAWLINE
02 / 04
ELITE JAWLINE DRILL
PERFORM 30 SECONDS OF ISOMETRIC PRESSURE ON THE LOWER JAW DAILY FOR 7 DAYS.
ELITE JAWLINE DRILL
PERFORM 30 SECONDS OF ISOMETRIC PRESSURE ON THE LOWER JAW DAILY FOR 7 DAYS.
GROOMING
03 / 04
ELITE SHAVE RITUAL
SHAVE THE FACE WITH A PREP SOLUTION AND A PREMIUM BLADE. CLEANSE AND MOISTURIZE.
ELITE SHAVE RITUAL
SHAVE THE FACE WITH A PREP SOLUTION AND A PREMIUM BLADE. CLEANSE AND MOISTURIZE.
ELITE SHAVE RITUAL
SHAVE THE FACE WITH A PREP SOLUTION AND A PREMIUM BLADE. CLEANSE AND MOISTURIZE.